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Increase daily movement by exercising and frequent breaks from inactivity. Movement is precisely what it takes to nourish the spinal cord. Long periods of inactivity at the office or on couch deprive back muscles of oxygen and substances. Build up to 30 minutes of continuous cardio on most days every week. When at your desk, take frequent stretch breaks every 15-20 minutes and start up and walk number of minutes every 90 minutes.
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